Ingredients: Creatine Monohydrate
Directions: Mix 5 grams (1 scoop) of Adept Creatine with water or juice. On athletic training days: Consume with a meal or immediately after training with your post-workout proteins shake. On non-training days: The use of Creatine can help maintain muscle saturation.
Creatine by Adept Nutrition is an absolute must if you are serious about training. Creatine can help you train harder and longer while also boosting your muscle size, strength, and recovery.